I forgot to post my daily regimen yesterday
For my workout I did a Hatha flow wake up strength routine that included a headstand ( I got half way up , i'll do better next time)
And I did a stability ball workout for my abs which included
Plank pull ins with the ball under my feet 15 X3
Weighted table top rise ups with my back on the ball 15X3
Side plank with weight lifts in the free arm 15 X3
For dinner I made
Grilled homemade chicken burgers with organic free range chicken ground in store toped with with cilantro and lime sauce and avocado slices, no bun
Cilantro is great because it helps remove heavy metals
and avocado is high in good fats
Left over boiled potatoes Because i love me some potatoes
Cabbage, fennel and red onion coleslaw with a simple Raw ACV, olive oil and S&P I use lots of Salt and pepper because cabbage soaks everything up. I make the dressing to taste, I just pour the ingredients right over the vegetables, in a rough 2/1 oil to acid ratio. This one is better the longer it sits.
Raw cabbage is great as a side for many reasons it's very high in vitamin C and it has properties that help with digestion it is also very high in fibre, ACV (apple cider vinegar with mother) is a very healthy ingredient that should replace all other vinegar's, it's delicious and it has all kinds of health benefits, if you haven't jumped on the ACV train yet it's worth checking out, it's health benefits include,
Energy increase
Speeds up metabolism
Digestion assistance
Pro biotics (the mother)
Healing properties for injury
etc...
Lots of love
xo
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